Individual Psychotherapy

Are you feeling down or exhausted? Do you find that you are easily overwhelmed by your thoughts and emotions? Are you feeling stressed, scared, or anxious? Do you feel hopeless or unfulfilled? Lacking confidence, self-esteem or feeling unsatisfied with your life? Do you find yourself questioning a choice you have made, or faced with an important decision and unsure what to do?

Perhaps you are confused about who you are and what you want in your life. Do you feel stuck in your job, marriage, or living situation? You may find yourself worrying, thinking too much, or having a difficult time relaxing. Perhaps you feel anger, guilt, shame, and sadness, or engage in habits that no longer serve you. Are you struggling to find the motivation to engage in activities that you once enjoyed?

You are not alone nor do you have to figure it out on your own.

Psychotherapy is a collaborative partnership that relies on the exchange of stories, beliefs, and emotions, for non-judgmental acceptance, witnessing, and meaning. During and after therapeutic conversations, evaluating our challenges and our strengths can generate meaningful insights and personal growth. Across the many different therapy approaches, there is a fundamental and common belief in enhancing quality of life, and achieving meaningful changes in ourselves and in our relationships.

- Identify struggles and challenges
- Increase awareness and expression of emotion
- Discover unique strengths, values, and needs
- Create change, construct possibilities, and regain hope
- Get unstuck from unhelpful coping strategies
- Create healthy boundaries at home, at work, and in relationships
- Speed up healing and increase self-worth
- Live the meaningful life you want
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