Welcome!
Thank you for visiting my website! I am a Registered Social Worker (RSW), Registered Psychotherapist (RP) and Certified Daring Way™ Facilitator (CDWF), providing individual psychotherapy and workshops in Ontario. I’ve been in the field of social work since 2007 and in private practice since 2015, assisting individuals struggling with anxiety, depression, shame, trauma, relationship and life transition challenges. I enjoy engaging in meaningful conversation and assisting individuals in making positive changes. I strongly believe:
you (and only you) are an expert of your own life
asking for help is an act of courage (and we all need help from time to time)
small changes make a big difference over time
humans are resilient, and have the potential to grow and change
a wholehearted life is a messy and wonderful journey (not a destination)
you are worthy of love and belonging
